Boston Marathon

April 19, 2010

Pre Race

We flew into Boston and met Bill at the airport.  We took the train to our hotels, dropped our luggage, ate some lunch (We ate at the food court in the mall), and headed to the expo for some serious shopping.  It would have to be a rushed trip since I only had 2 1/2 hours!  How could I ever fit it all in?!

I bought a hoodie, T Shirt, jacket, pin & patch.

I tried on numerous shoes…trying desperately to find a pair that leave me with toenails and blisterless.  Since my WONDERFUL Adizero LT shoes were discontinued I have had nothing but trouble!

I am currently running in Puma Complete Roadracers, which I love the way they feel, but they are leaving my feet a mess!

I even considered the Vibrams (even though I think they look funny), but they felt funny between my toes.  I am not sure what I think about the Vibram craze….

I may have narrowed it down to the Green Silence by Brooks for the next shoe to try…even though they are not green?!?

They didn’t have my size, so I will try to find them when I get home.

We shopped until the very last second then picked up our packets.  We got a great long sleeve tech shirt – teal for the girls & blue for the boys.

We met Chuck, Chuck (to be known as Chuck squared in the future) and John out front and headed over to Cheesecake Factory for dinner.  We had a bit of a wait so we headed over to the hotel, dropped our stuff, and hung out at Starbucks (where else) until time to eat.

We headed back over to Cheesecake Factory and I was ready to eat!!  I had sweet corn tamale cakes and jamaican black pepper shrimp…some of my favorite dishes!!

We said good bye and turned in after sorting through our schwag.

We took a taxi to and met the guys at Panificio for breakfast.  I had delicious french toast!  As we were leaving, we met the editor of Runners World.  Very fun!

Now it’s off to spend the day at the John F. Kennedy Presidential Museum!

Our trek begins!

We took the train and got off at the JFK/U Mass station.  The museum and U Mass must be close!

Even though it was chilly and rainy, it was a beautiful walk to the museum.

We walked through some cool neighborhoods and Callie had the opportunity to get some nice pics.

Okay, the walk was a little further than we expected!

The rain finally stopped and we made a pit stop at the University and then headed to the museum.

We FINALLY arrived at the JFK museum.

It is my goal to visit all of the Presidential Museums…this will make number 4 for Chuck and me…Bill, Kari, & John are behind!

Our official photographer!

We were all very happy to learn that there was a shuttle that would take us back to the train station!

The trip back was a lot faster even if it was not as scenic…

Now the train…

Chuck was showing off his new Boston jacket while we waited!

Callie wasn’t sure that she wanted to be associated with the boys!

They just look like trouble, huh?

We stopped at Starbucks before heading back to our hotels.  Callie and I made one last pass through the expo while Bill headed back to the hotel to do some work.

We met Bill at the hotel then jumped in a cab to go to the pasta feed.

So much for relaxing the day before the race!

We pulled up to the pasta feed just in time to run from the cab to the front of the line to catch the boys who were already going inside…woo-hoo!

The room was decorated with balloons that had videos of past races projected on to them.  Very Cool!!

Geoff Smith…1984 and 1985 winner from Great Britain.

Our meals consisted of salad, rolls, tuna fish pasta salad, pasta marinara with sausage, and mac & cheese.  I stuck with the meatless choices – mac and cheese and salad.  It was very good!

We got a big table inside and a girl from Idaho and her hubby joined us.  The pasta feed at Boston is fun and now I know we can sit inside…we have always been outside in the past and the weather can be chilly.

On the way out they gave out bags of Toblerone and Lindor chocolates, cookies, chips, etc.  Yummy!!

We headed back to the hotel and laid out all of our race stuff and hit the sack!


We were up early and I had my traditional breakfast of a donut and Starbucks bottled frappuccino.

We headed out for our mile + walk to the buses.  We met a super cool guy along the way, Neil from…Idaho!  We talked all the way to the buses and we found out it was his first Boston.  We kind of adopted him into our group as we navigated the crowd to find the guys.  The guys had started talking to a couple of gals…also from Idaho!  I think the whole state of Idaho must be in Boston!

Chuck, the Idaho girls, and Neil…

me and Bill…

and John and Chuck…

enjoyed the long ride in traffic to Hopkinton with great company!

We were dropped off in the Athlete’s Village and wandered around for awhile looking for a warm, comfortable spot out of the wind to stretch out.  All of a sudden, I hear “Cristy!”  It’s Jan from Phoenix!  Wow!  What a small world!!

Here we are!  Look at my crew of guys!!

We finally find a spot on the grassy knoll!

Chuck settles in and has a snack!

I am sooo happy!  I love the experience of Boston!

John is ready to go!!  hehe!  He might be warm but he is still funny!

The buses in the back are our bag drop.


Our new super fast friend Neil is ready to run his first Boston!  Yea!!!!

Bill disappeared into the port-a-potty line…Where is he?!  It is time to go!!

John is ready to go…we just don’t want to talk about what he plans to do with the empty bottle…hmmm.

Me and my guys!!

I think we are all psyched and ready to head to the start!

Bill, Neil, and I were in the first wave and headed down 30 minutes before the three musketeers.  We wished Neil luck as he headed up to his corral.

Bill and I started out running together, but after a short while I let Bill go as I wanted to be a bit conservative during the first half.  I had been suffering with some pretty severe back pain all week and just wanted to ensure that I could finish.  I caught back up with Bill after a few miles and introduced him to an Aussie that I met.  He was 72 and shooting for a 3:33.  I kept Bill in sight until I pulled off before Wellesley for a pit stop and to dislodge a pebble from my shoe.

I avoided the kisses and ran through the Wellesley girls on the opposite side of the street, although my ears were still ringing for miles!

I ran down the hill after the Wellesley girls and through the downtown area feeling okay.  I think it was on the next uphill slope that I started having trouble…my back started having spasms so I made the decision to make sure I could finish.  I walked up every uphill from there to the finish.

I made it to the Newton Hills and found orange slice heaven!

There is nothing that tastes better to me during or after a run than oranges!

…and I am pretty sure I ate about five whole oranges on my journey through Newton!

I knew once I made it to the top of Heartbreak that I would finish and just enjoyed the run.  Boston College may even surpass the Wellesley girls for enthusiasm and noise!  As we ran by their party seemed to be just getting started!  I had some stomach issues and ducked into an empty port-a-let.  I think it was empty because you had to weave through a sea of spectators to get there!   I ran past a girl that was struggling…so I decided to run with her for a bit.  She had a hip injury and was suffering.  We talked for a bit and she seemed to start feeling better (or she was very brave).  Off I went to the Citgo sign…one mile to go!

I love Boston because it is 26.2 miles of 500,000 spectators!

I turned the corner to Boylston and reveled in the moment.

I felt mixed emotions…so privileged and proud to be there, but a bit disappointed that I wasn’t able to have the day I had hoped for…but as the throngs of people several deep on Boylston cheered…I came to peace with the day…it is Boston…and I finished…loving every minute…what more could I ever ask for!


I looked for Callie as I was running in, but I didn’t see her (she was there waiting for an hour but didn’t see me either…what a trooper!)  Bill was waiting for me at the finish line.  We got our medals and potato wraps and headed for the food tables for cookies and snacks, and then to the buses for our bags.  I still had an upset tummy (which is unusual for me and it lasted for a couple of days…ugh!) and I was starting to get cold!

At the finish, a sea of potato wrapped runners make their way to the buses to pick up their drop bags.

We got our bags, put on some warm clothes, called Callie, and headed to the hotel…stopping by Starbucks to look for Neil…but no sign…it turns out we missed each other.

Post Race

Callie met us at the room, I took a nap while Bill showered, then I took a long soak in a very hot tub. (also unusual for me as I find the thought of hotel tubs icky) but felt a bit better afterward…maybe it was the Pepto?

We took a cab to the North End to meet the guys, and walk to an Italian restaurant…well with some shopping pit stops along the way!

We had a great dinner at La Famiglia Giorgio!

I had a great stuffed eggplant!

Chuck J. had this yummy looking mussel dish.

We finished the evening by getting a Gelati at the Gelatateria, going to Mike’s Pastry for Cannoli, and next door for coffee.

I slept sooo sound!  Bill got up and met the guys at Panificio for breakfast, but Callie and I opted for breakfast at the Pour House and shopping on Newbury Street before we checked out and headed to the airport at noon.

Maybe this would have helped Monday!

Should we go to the airport or Wonderland…maybe the airport.


Valerie Bertinelli ran to support research at Dana-Farber Cancer Institute-The Jimmy Fund.  She finished in 5:14…

Bill  3:36.04

Cristy  3:48.19

John  3:58.12

Chuck  4:42.12

Chuck J  5:04.38

Neil  3:58.52


A Brief History of the Boston Marathon

John Graham, Boston Athletic Association member and inaugural U.S. Olympic Team Manager, was so inspired by the Olympics that he decided to conduct a marathon in the Boston area.  A route with the distance of 24.5 miles from Metcalf’s Mill in Ashland to Irvington Oval in Boston was chosen.  The first Boston Marathon was held April 19, 1897.  John J. McDermott of New York emerged out of the field of 15 as the victor with a time of 2:55.10.

In 1924 the starting line was moved to Hopkinton, but it wasn’t until 1927 that the distance was increased to the Olympic standard established in 1908 of 26 miles, 385 yards.  The race is held on Patriots Day, a holiday commemorating the start of the Revolutionary War, recognized only in Maine and Massachusetts.

Women in Boston

Roberta Gibb was the first woman to run the full Boston Marathon.  Roberta ran without an official race number (she hid in the bushes until the race started) and finished in 3:21.40.  She was the first female finisher for three years, 1966-68.  Katherine Switzer was issued a bib  number in 1967 as she did not indicate that she was a female on the application, only listed her name as K.V. Switzer.  B.A.A. officials tried repeatedly to physically remove her from the course once she was identified as a female.  She finished in her own estimate in 4:20.  The A.A.U. permitted sanctioned marathons to allow women to run in 1971.  Eight women entered  in 1972 and Nina Kuscsik became the first official women’s champion finishing in 3:10.26.  All eight women finished.

Wheelchair Division

The Boston Marathon became the first marathon to include a wheelchair division.  The Race Director, Will Cloney promised Bob Hall in 1975 that he would receive an official finisher’s certificate if he finished in less than 3 hours.  Bob Hall finished in 2:58.

Heartbreak Hill

Heartbreak Hill was given the nickname by Boston Globe reporter, Jerry Nason.  In 1936, John Kelley caught Ellison “Tarzan” Brown on the Newton Hills.  Kelley made a friendly gesture of tapping “Tarzan” on the shoulder and “Tarzan” responded by regaining the lead on the final hill, and as Nason reported, “breaking Kelley’s heart.”

Qualifying Standards

Qualifying standards were introduced in 1970.  The entry form stated, “A runner must submit the certification…that he has trained sufficiently to finish the course in less than four hours…”

Prize Money

Prize money was established in 1986, with the support of principal sponsor John Hancock Financial Services.  The winner was awarded $60,000 and a Mercedes-Benz.  The prize purse in 2010 will be $806,000

Starting Line

Elite women were given a separate start in 2005.  In 2006, the field was divided into two waves, the first 10,000 started at 12:00 and the rest of the field at 12:30.  This was also the first year for chip timing.  The following year, in 2007, the start was rolled back to 10:00 A.M.


The inaugural event had 18 entrants, 15 starters, and 10 finishers in 1897.  By 1995 the field had grown to 9,416 entrants.  In celebration of the centennial running in 1996, the field skyrocketed to 38,708 entrants, a world record at the time.  The following year, the numbers dropped back down to 10,471, but gradually increased over the decade to 26,331 entrants and 22,843 finishers in 2009.  The 2009 race sold out in late February.  The 2010 race was limited to 25,000 entrants and sold out in November.


  • John A. Kelley holds the record for the most races started (61) and finished (58).  It was Kelley’s third attempt that he finally finished the race.  He won the race in 1935 and 1945.  He last completed the course in 1992 at the age of 84.  He served as grand marshall from 1995-2004, missing only one year due to illness.  Kelley passed away in 2004 at the age of 97. A three-time Olympian, John Kelley was selected as runner of the century by Runners World Magazine.
  • The only B.A.A. member to ever win was John J. Kelley who established a course record of 2:20.05 in 1957.
  • The only men to have won Boston 4 or more times are:
  1. Clarence DeMar (7)
  2. Gerard Cote (4)
  3. Bill Rodgers (4)
  4. Robert K. Cheruiyot (4)
  • The last Americans to win the Boston Marathon were Greg Meyer in 1983 and Lisa Larsen-Weidenbach in 1985.
  • Since 1988, African men have won all but two races and African women have won all but one since 1997.
  • Course records are held by Robert K. Cheruiyot 2:07.14 and Margaret Okayo 2:20.43, both from Kenya.
  • In terms of media coverage, the Boston Marathon ranks only behind the Super Bowl as the largest single day sporting event, with 1100 members representing 250 outlets.
  • Approximately 500,000 spectators line the course annually.
  • In 2009, 1200 participants representing 24 charities raised more than 10.5 million dollars.

March 27, 2010

Antelope Island State Park, Utah


50 Mile 6 AM    91 Finishers

50 K 8 AM

25 K 10 AM

Course is open until 6:30 PM

Cost $85 late registration + 1 can of veggies for post race party

This is a BEAUTIFUL, organized race with the most friendly, helpful volunteers!

Pre Race

Packet pickup is held at the Striders Running Store in Layton on Thursday and Friday. There is also packet pickup Saturday morning when you first get on Antelope Island-not at the start. There was no pre race pasta feed, but there are so many restaurants in the area that you will have no problem finding a place to carb up.

We arrived in Salt Lake City on Thursday and after an afternoon touring SLC, drove to Layton Thursday night. We went early Friday to Striders to pick up our packets, and buy some running gear. We then went to IHOP (very bad choice) had some pancakes, cruised the mall, and hit a 1:20 movie of the Ghost Writer. When we came out and it was SNOWING!!! Panic set in! I don’t like snow-at least not while running! W went back to the mall to Sports Authority and I bought some great running pants. We decided on Olive Garden for our pre race meal. I spent the rest of the evening trying to decide what to wear, what to pack in each of my drop bags, and where I wanted them to be dropped. There is so much more planning involved in ultra runs!


Here’s your chance to run where the buffalo roam and the deer and the antelope play (oh, give me a home etc.)

It is home to bison, bighorn sheep, pronghorn antelope, mule deer, coyotes, bighorn sheep, porcupines, bobcats, upland game birds, and countless birds (chukar, meadowlarks, seagulls (the Utah state bird), shore birds, etc).

Antelope Island State Park is on the largest island (28,000 acres) in the Great Salt Lake. There are about 45 miles of trails there with 500 head of buffalo to dodge.

Sometime they move…

sometimes they don’t.

The entire race has breathtaking views of  snow capped mountains, the Salt Lake, Salt Lake City, and Layton in the distance.

The 50 mile course will take runners out the same trail as the 25K and 50K runners. Most of the hills are in the first 20 miles. The 50 K does this early loop twice and the 25 K and 50 Mile run it once. The 50 mile does one extra section in the first part and then goes to other parts of the island.

You will be able to have drop bags at every refreshment stop for the 25K and 50K if you want (there are only two). For the 50 mile, there are three places you can have drop bags. You pass through the same aid stations multiple times.

There are numerous aid stations, but sometimes 5-7 miles apart, stocked with the usual snacks, drinks, and hot soup.

We got up at 3:30, got ready, and had some donuts and a bottled Starbucks frapuccino (my most recent pre race breakfast of choice). We headed out for the 25 minute drive to the island. We made one wrong turn on the way there but quickly realized it and turned around, however a very long line of cars followed us. I decided to wear shorts with my new pants over, a singlet, warm long sleeved running shirt, arm warmers, thin wind jacket, ear warmers, hat, and gloves. (oh and flashlight on my hat because it is DARK with no city lights) The temp was around 30 degrees but with a cold wind.

Okay I was perfect for the 1st mile and then got too warm & took off the jacket and arm warmers and changed the shirt by mile 7 when you run by the drop bags for the first time. The sun came up (the same time as our flashlight batteries died – whew). This ENTIRE course is beautiful! It is almost completely run on single track desert type trails. I felt it was pretty hilly and rocky in the first section, but I DO live in Florida, so … We met a dentist, Mark, from Utah early and had some great political conversation. We played leap frog the entire race.

Lone Tree (imagine that)

I had within the first mile of the race, terrible calf pain/cramping. I have never experienced that before and I panicked! I started focusing on the pain and the what-ifs. It did finally go away…maybe it was the cold start??

I found that ultra runners talk a lot less than marathoners. (except Mark) Since Bill doesn’t talk much anyway, I found myself with a lot of time to quietly reflect on life. The rest of the time I filled with a constant logorrhea. I often say that when running fast, you have to become comfortable with being uncomfortable, but I never have related that to slow, easy running. As we were hiking up the steepest incline, Mark makes that same statement to me (maybe I was whining?) I quickly realized what I was doing to myself…and what I tell people…running is 95% psychological.

Split Rock Bay & Elephant Head Trail

I have never had a desire to run 50 miles (or more) but this was an opportunity to run in Utah (I got food poisoning last time I was here) and it was billed as not too difficult. So, I thought why not? I have always known I could run 50 miles, but never found the idea of missing more than one meal appealing. It is amazing how negative thinking affects you. I started doubting myself…What if I don’t finish? What if I fall? What if I am holding Bill back? What if I go the wrong way? (not likely as the course is well marked – and it is an island) What if….?

I started evaluating the priorities of the day and came up with a plan which I announced…

  1. Don’t Fall
  2. Don’t step in buffalo pies

Mark says, “I just want to finish!”…hmmm I ponder and reorder…

  1. Don’t fall IN buffalo pies
  2. Finish

Instead of thinking of the unimaginable challenges of the day, I started enjoying the moments.

What a difference!

The reflection of Frary Peak in the Great Salt Lake

As you will see, Mark gave me several things to think about. He started giving us National Geographic trivia.

What are the four most animals, in order, with the most dangerous, maybe numerous, encounters with humans?


  1. rattlesnake
  3. mountain lion
  4. grizzly bear

Okay, since my family owned buffalo growing up, (another story) I was unaffected.

We came back through the start area about mile 19, Bill stopped for an extended visit at the porta johns, and I sat around and ate donuts by the fire pit. (too many as my stomach hurt) I watched the 25 K runners start their race and then took off towards Lower Frary. This is the point in the race that I had my final internal battle. I kept thinking we have 30 mile left! I caught myself and started breaking it down to small sections, in the same way I would a marathon…3 miles turnaround, 5 miles aid station, 5 miles aid, etc…then I had no further trouble.

I was VERY hungry-for food-not snacks pretty early. There were two stops that had hot soups – potato/veggie broth & ramen noodles – that was good!!

There was an out and back section during the Elephant Head loop that the 50 milers ran. At the end you had to retrieve a sticker and place it on your bib. The nice man gave me a turtle sticker and Bill asked him if he had a pig? (also another story) After searching he found one placed it on my bib, and off we went…the moral is be sure to get a sticker so they know you did the extra loop.

All of a sudden, there are buffalo around mile 20, or so, crossing the road. I start thinking about Mark’s comments and start to fret. They start moving and I tell Bill, what if they run at us? There is not even a shrub to hide behind! They run across the road and start playing or chasing-hard to tell…but in a direction away from us!

The next million miles (okay maybe 21-23) are mostly very flat trails across the desert and we enjoyed the afternoon. It started warming up and we couldn’t wait to get to the aid station to shed some layers. I went down to shorts, singlet and a thin long sleeve and was pretty comfortable the rest of the day.

We headed back toward the finish with one more 6-7 mile loop around a hill (or small mountain) before running to the finish. I felt so strong as we trotted up through the rocks. You could look and see the buffalo grazing, the mountains across the lake, and the finish line in the distance.

I couldn’t believe how good I felt as we came down the road toward the finish. Bill and I raced each other in the final stretch to the finish line… It was a beautiful day! I actually had FUN running 50 miles! (sounds hard to believe)! I would have never even thought of running this race if it wasn’t for Bill-THANK YOU!!

It was an amazing day….Life is Good!!!

Final Thoughts

I found the 50 mile distance to be very much the same as a marathon or 50K for me physically, however it presented different challenges psychologically. I had the gift of having someone to run with the entire race. The solitude of 50 miles alone is not something that would entice me to become an avid ultra runner. Some of the people you meet along the way have done amazing races of crazy distances, and I would imagine running much of them alone.

However, this race was GREAT and I would probably consider running it again!

Miscellaneous Stuff

You may encounter Bison out on the course. The race has enlisted the services of the volunteer Trail Patrol to hopefully keep them off the trail. If you encounter bison on the trail, generally they will get out of your way, however, some of the bulls (1500-1800 lbs.) are obstinate and won’t budge. Bison will also charge you (and not with credit cards) if you enter their personal space (seems to be about 10-25 yards or so ). The charges are generally short but can result in having to clean out your shorts, and that leads to chafing issues. Head for a rock field if you can, they generally won’t follow. Don’t look them directly in the eye, they take it as a challenge. Go off trail enough to get around them or wait until they decide to go elsewhere.

Awards & Shirts

Short sleeve tech shirts in a very nice material

Finishers were given mugs.

Awards were given three deep in the usual 10 year age groupings as well as overall male (who finished in 6:31 – how is that even possible?!) and female (8:00) winners.


Cristy 11:15.02  3rd Place Age Group

Bill 11:15.03

Post Race

The post race feed starts about 1:00 PM. Here’s the deal…everyone brings one can of veggies. They dump it into a kettle with buffalo meat and stir it up. For the vegetarians (me), they make a vegetarian version with some kind of faux meat…(don’t really want to think about that too much).  It was DELICIOUS!!!!

There was a nice finish line spread. We didn’t finish until 5:15 and there was plenty there for us! There were snacks, fruit, cookies, and of course the STEW!! There were massages available and hoodies for sale for $25.

We finished and I bought one of the great hoodies, ate two cups of the veggie stew (YUM!), grabbed some cookies and headed to the car. I ran into Mark, my new friend the dentist from Utah, said goodbye, and jumped into the car for the 25 minute ride back into Layton.

We stopped to take some photos on our way out of the park…

We went back to the hotel showered…

So that they would let us in the hot tub…

and examined my blisters…

courtesy of my new shoes!

and then drove across the parking lot to Cracker Barrel for a veggie feast…

well after all we did already run 50 miles!!

The end…

I will post my race review soon…

We woke up this morning…and my legs are sore!  Okay not terrible, as long as I don’t have to stand up, sit down, or go down stairs.  We got up early and headed for the airport.  Fortunately, Bill has the super elite, million mile ticket into heaven.  Okay maybe its just the Sky Club, but after a long day yesterday it was certainly nice to navigate through the security access in the first class line (since I am now a Gold member and get upgraded to First Class – woo-hoo!!) and spend the rest of the time in the lounge having breakfast.

So, as you have guessed, I did finish the fifty miles, but neglected one very important item…


Who would think that I live and run outside in Florida every day and would not think I needed sunscreen in Utah…

Oh well…

Other than sore quads, a few blisters, and a face that looks like I spent a season skiing…I feel okay today.


What do you pack for an ultra in Utah in the winter?  Hmmm… that seemed to cause me some emotional distress and also the need for a larger suitcase!  So after much deliberation –  this is what I came up with…

I got up at 3:30 yesterday and drove to Tampa for my 6:30 flight to SLC.  Bill met me in Atlanta, we landed in SLC, and were starving, so we went to Cafe Trang Vietnamese Restaurant.  I had a very good Bun and Bill had chicken curry.  It was a very friendly place with good food!

Does it look like good running weather the way my hair is blowing!?

We then went to Temple Square and walked around the Temple (which wasn’t open to visitors), and went into the Family History Center.  We sat down at a computer and stayed there most of the day!

Amazing Landscaping!

We went inside the Tabernacle and listened to the organ.

Preparing for the snow!!

To end the day’s excitement we went to Red Rock Brewery and had some good cheese dip (which I decided was a poor idea later) and salad – Bill ate a trout sandwich which he enjoyed.  We then went next door to grab a very yummy gelato – what a great way to finish the day – and made the 25 minute drive to Layton.  I was asleep before we got there!


We got up and went straight to the Striders running store to pick up our packets at 10:00 and hopefully get a hoodie.  We got our packets, but there were no hoodies to be had.  If I am going to run 50 miles, I WANT a hoodie to show for it!!  I bought an ear warmer because I am so nervous about being cold tomorrow…even though I already have one….and a Striders singlet which I liked the way it fit…and it was $15 bucks, so there you go…

We then made the mistake of the day…IHOP…which I usually like…let’s just say bad idea!  I just wanted one pancake and some yogurt, but they don’t just sell one pancake…so I say can you just bring me the kids meal for $4.79 (pancake with a face..I like it) and yogurt…nope I can’t she says because you are not a kid, but I can, my manager says, give you one pancake for $1.50 and give you the yogurt for free…and you wonder how places stay in business??  Bill wanted blueberry cakes with no whip cream or blueberry compote on top, but she says I don’t know if they can do that – just leave off the stuff – I will have to check…we never got anything to drink, but luckily we had Starbucks (of course) already…so next time Cracker Barrel!!

We went shopping at the mall where I got a great pair of Nike Munich tights–which living in Florida I am sure I need – but maybe I will wear them tomorrow!!

Then, it was off to the movies to see Ghost Writer – which I liked!  We came out and behold – it was SNOWING!!  Woo Hoo!  Hopefully today and not tomorrow!

Now its off to Olive Garden and to Wal Mart to buy two cans of canned veggies for the post race stew they make at the race tomorrow!!

50 Miles tomorrow!??!

Ahhh…the decision…to run or not to run…

I had a pretty good week last week of 69 miles.  I have been trying to get my mileage back up after a slow winter.  I usually average 70-80 mile weeks – but with alot of LSD (long slow distance).  I will talk about my thoughts on that on another day (or two).  I start my running weeks on Monday as I find that the average totals seem to not jump around so much if I race on the weekends.  I took off Monday – which is my normal day off – ran one 8.5 mile run last night with my running club, and did my usual 6 mile run with my running buddy this morning.

I am running the Antelope Island 50 Mile, my first, or 50K, if I chicken out.  So how much taper is needed for a run of this distance?  I have not been able to come to a conclusion yet.  I seem to feel sluggish with too much time off, but I always feel that it is better to go into a race well rested.  I have done quite a few runs over 26 miles – but not more than 35 miles – and have never altered my schedule, so the decision…

to run or not?

Spring is here!  We are entering the time of year that there seems to be a race somewhere every weekend.

You have dedicated a lot of time training in order to have the best experience possible, whether it be a 5K or a marathon.

Race day is your reward!

Remind yourself that no matter what happens on race day, it is a great day!   Be prepared to have fun and enjoy the little moments over the course of the race. Enjoy the weather, the scenery, the people, and the pure joy of simply inhaling and exhaling.

You’ll find plenty to enjoy along the course… but when the going gets tough, try to remember that simply finishing is a victory.  There is always another day, another race…and many times we might learn more from our struggles than our victories.

Crossing the finish line can be one of the most rewarding, celebratory experiences of your life.  So celebrate!